What are BCAA and how are they useful for footbal players?

Almost every professional sportsman is always finding a safety and efficient way to reach better results. There are many supplements that can help you to achieve such results. One needs to distinguish the approved ones from the prohibited ones, and those which work from those working as a placebo. There are all kinds of different supplements and one has to learn how to use them safely and effectively.  

Football players are used to play a match at least twice or thrice a week. To the matches we need to add practices, traveling, and of course their personal lives. The result of this combination? Enormous physical and psychical exhaustion.

Therefore, the right regeneration and diet are not only two things they need to keep in mind. Providing one´s body with enough vitamins, minerals and amino acids. That is why there are plenty of supplements helping football players to stay fit and speed up the recovery. Designed specially for this purpose are amino acids and BCAA supplements. So why are they crucial to football players and how they affect their bodies?

Leucine, isoleucine and valine, branched-chain amino acids also known as BCAA, are essential amino acids that play an important role in the metabolism of proteins in muscles. In the skeletal muscle, which accounts for about 40% of the total weight, is present in the amount of 0.1 g / kg of muscle. The importance in the body is mainly because they do not metabolize directly in the liver but in the muscles.

Amino acids and BCAA have over the years proved to be very useful. More than some scientific researches may believe the effect of amino acids is significant enough to make a difference for a sportsman with great energy consumption every day. For example, based on the opinion of common users, amino acids are very useful when it comes to:

  • improving one´s sport results and speed up
  • stimulate both growth hormone and insulin release and thereby promote anabolic processes
  • improve immunity functions
  • raise the lactate tolerance threshold for energy metabolism, while increasing the endurance load
  • highlight the anabolic effect in human muscles, which at the same time protects them from their degradation – the catabolic effect
  • minimize protein degradation and also prevent increased fatigue
  • significantly reduce muscle fatigue several days after exercise
  • have a preventive effect against muscle damage due to physical load and that muscle fibers grow and regenerate faster than without using these amino acids
  • significant absence can cause feelings of overtreatment, anemia, discomfort, weight loss, depression and decreased performance